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If you diligently follow the recommendations outlined in this article, you will be amazed at the pace at which your body increases muscle size and strength. If you have been at a plateau and thought adding muscle was no longer possible, then rejoice in the knowledge that you have an arsenal of weapons at your disposal that can allow you to naturally maximize your muscle building physiology. More...
By dotFIT experts
on October 06, 2008
Traditional whole foods are not ideal pre- and post-training snacks because of the time it takes to digest solid food including extraction then absorption of the needed nutrients (about 2-3 hours). Although nutrition bars with the proper carbohydrate, protein and fat ratios can be effectively used before and after exercise, liquid is generally better for the simple reason of speed to the muscles. More...
By dotFIT experts
on October 10, 2008
The athlete’s goal is to have their stomachs relatively empty while energy stores are full at the start of training or competition. Following a specific eating pattern can maximize the storage and production of energy. By properly loading your energy systems (phosphocreatine and glycogen) that are rapidly depleted during exercise, you can delay fatigue and optimize performance during activity. More...

I want to get bigger and I want to be cut. What supplements do you suggest?



Answer: There’s more to achieving your goal than taking supplements. The proper workout strategy and nutrition approach play a critical role in “getting bigger.”

That said, if you are a beginner the only supplement you need while you train and eat the best you can is the dotFIT™ multivitamin that matches your age and gender. Additionally, you may use dotFIT smartsnacks before and after workouts in order to maximize the experience. See Xtreme Muscle Stck: Creating the Perfect Anabolic Storm for detailed nutrition information. If you are an experienced adult weight lifter, the plan created for you will be significantly different and designed accordingly.

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