How should I take beta-sitosterol?

Beta-sitoserol can be found in various sources of the plant kingdom (i.e. cashews, avocados, pumpkin seeds, wheat germ, corn oil and soy beans) and also in fortified margarine and yogurt.  A daily intake of 1.5-3 grams is recommended to lower cholesterol and improve symptoms of benign prostatic hypertrophy (BPH).

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