What are the benefits of drinking soy milk?

Despite the belief that soy milk must offer a variety of health benefits, that is not accurate. It is low in saturated fat and cholesterol, but has essentially the same calorie and protein/carbohydrate/fat profile as regular cow's milk. The primary sugar in soy milk is sucrose vs galactose in milk and dairy products. Those with lactose intolerance have no problems digesting soy milk.

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