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Is a magnesium supplement safe when breastfeeding?

Yes. Dietary intake studies show many American fail to get sufficient Magnesium in the diet. Magnesium intake for lactating women is set at 320mg/day. Eating a wide variety of legumes, nuts, whole grains, and vegetables will help you meet your daily dietary need for magnesium. Also, a properly formulated multivitamin and mineral formula should address Magnesium needs and complement your diet.

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