Thanks for the inquiry. We have no idea why you should take supplements since we don’t know anything about you and your goals. Here are a few options to get started.
The dotFIT program contains personalized diet and exercise programs that will take you all the way in reaching your goals. Here are your 3 options in using the program assuming your goal is health and body composition change (weight/fat loss while maintaining and/or building muscle):
1. You can visit one of our licensed health clubs using the club finder http://www.dotfit.com/ClubFinder.aspx The expert fitness professionals in our licensed health clubs can give you direct service for all your fitness goal nutrition needs (non-clinical).
2. If a club visit is not a viable option, you can receive all your diet, supplement and weight loss (or muscle gain) needs online from the dotFIT program. Go to the dotFIT home page and log in (using the icon in far upper right corner) and you will come to this page: http://www.dotfit.com/new-user-register (You may just click this link for now). From there simply follow instructions creating your program and setting your goal. The dotFIT program will give you the meal plan outline with the proper calories and protein to get started, track intake and monitor results. It will also give you your supplement recommendations and exactly how to use them. Every week when you enter your weight and/or bodyfat, the program will tell you what to do until you reach your goal. There is also a complete exercise program you can use to create the proper program to accomplish your goal – and again, just answer the simple questions and your exercise program will be created. However, if possible, we recommend one of our trainers to help you get started. On the dotFIT website you’ll also see a category called “Learn” where you will find many frequently asked questions and answers: https://www.dotfit.com/learn
3. Reply again to this email or call us at 877-436-8348 and we will put you together with one of our phone coaches.