Is exercise and supplements the best for losing weight?

No, reducing calories is by far the best single method for losing weight but exercise and diet is the best method of maintaining the loss. Effective weight loss supplements (and there aren’t many) fit into a weight loss plan when 1) the goals are aggressive because of a deadline, 2) the person has very low body fat, and 3) the user has had multiple attempts at weight loss using traditional methods.

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